I will be back shortly with more musings.

John.

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This dog smokes which is not big and not clever.

He does look cool though.

Tags: dog, smoke, fags, cool,

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I think you should too.

Tags: nakedman, super glue,

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I suppose this was due to watching a lot of Monkey Magic (no wonder I was warped see below) and also steeling my dad’s video collection watching the likes of American Ninja and Several Chuck Norris (what a website) films on VHS.

In the summer of 1987 I converted my dad’s garden shed into a Ninja weapons store. I made all of the weapons myself which included throwing stars (shurikens) made out of baked bean can lids, nunchucks, bo staffs, swords and kind of long nunchucks but in three sections (I think I saw this in a film). All items where impressively wrapped in black insulation tape for added authenticity.

It was a very impressive weapons cache.

So I would like to add a ninja suit to my list of ‘things I would like to do with your cash‘.

Please give generously.

John.

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What’s even better about this is that I hadn’t beaten Dave before today (having come really close a couple of times) so he took some stick between work collegues this afternoon.

Roll on next match.

John

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I have been studying it closely and have started over the last couple of days to emplement new foods into my diet. For breakfast I have been eating porridge oats (looking forward to poached egg on toast tomorrow) a snack in the morning (banana, apple) and a late lunch at about 2pm (tuna or chicken sandwich). As today was gym day I also had sliced chicken and a couple of dry rivitas 60 minutes before my workout and for dinner tonight I have just eaten a couple of fresh tuna steaks, carrot, broccoli and cauliflower. I’ve got to say the past couple of days I have had even more energy to burn and feel better still.

Tonight I have upped my weights and boy does it hurt my leg’s felt like lumps of iron when I came out. I’m now doing 3 sets of 12/15 reps with several machines (also keeping to 20 minutes on the treadmill, I actually ran 3km tonight which I was really chuffed with) and I intend to stick with this for the next 7 gym sessions. I’m also mixing up my routine trying to do different excercises on each gym day (every other day). Last night I did a series of crunches which used new muscle groups but I dont want to over do it so will skip these tonight and tomorrow continuing on Thursday. Hopefully my supplements should have arrived by then.

My weight this evening was back down to 13 stone 7 and half pound which is a half pound loss. What is surprising though is that although the rate of my weight loss has dropped my jeans are still getting looser and I’m on the last hole in my belt (having dropped 4 holes since January).  This is probably down to sticking to my healthier diet whilst building muscle. There is an interesting section in the booklet I’ve been reading which states if you just simply diet without excercise your body would rather burn muscle tisue for energy before it’ll burn fat. Imagine that, I don’t see the point no wonder it makes you feel pissed off and ill. Slimming World my arse!

I would recommend taking a look at the booklet it is available here.

I’ll keep you posted on my delivery. Got a feeling I’m going to be sore tomorrow.

John.

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Whilst away I was reading a Maximuscle magazine which I found really interesting. My mate Paul is a firm believer of the benefits of these supplements, he trains 3 to 4 times a week with impressive results. I have therefore decided to give Maximuscle a whirl.

I have opted for the following supplements:

• 1. Maximuscle Thermobol - 1 month course of fat loss capsules. Thermobol is a weight management solution to help you achieve your weight management goals, as part of your diet and training regime.
• 2. Promax Protein Supplement - which adds extra protein to your diet, which is vital for building muscle, especially for people who train with weights on a regular basis. Protein is also essential whilst dieting to reduce the loss of muscle tissue.

Obviously I have taken these descriptions from the website so I will be able to give you my honest opinions after I have given them a good testing. I intend to take the Thermobol for 1 month and Promax for at least 3 months.

I ordered them today so will let you know when they arrive.

Spread the love.

John.

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I always aim to do 2.5km in about 15 minutes or so with an incline of about 6°. This caused the tread on my trainers to rapidly deteriorate resulting in me nearly splitting my kipper in the pub last night.

I have therefore been forced to by a pair of trainers (Nike Air Max Classics) which are the whitest trainers I have worn for a while. Hopefully the tread on these will last a while before danger of a blowout on the treadmill.

My current weight is now 13 stone 9 pounds taking my total weight loss to 19 pounds. Get in.

I’ll keep you posted.

John.

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So this is going on my list. A Bugatti Veron and entry to a Gumball Rally.

Please give generously.

Spread the love.

John.

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I salute you sir.

Many thanks.

John.

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