Dive into the archives.
- Stepping up the weights, building up the muscle.
Still waiting for my Maximuscle supplements to arrive but I have been reading an amazing booklet that I downloaded for free from the Maximuscle.com website.
I have been studying it closely and have started over the last couple of days to emplement new foods into my diet. For breakfast I have been eating porridge oats (looking […]
- Maximuscle Diet Supplement
I have been keeping up the training and my current weight is now 13 stone 8 pounds having gained a pound which is probably down to a weekend away at my mates.
Whilst away I was reading a Maximuscle magazine which I found really interesting. My mate Paul is a firm believer of the benefits of […]
- Treadmills and no tread
I’ve been doing a lot of running on treadmills recently (like this one - Beny MotiveFitness TVT1 Treadmill With Tv)
I always aim to do 2.5km in about 15 minutes or so with an incline of about 6°. This caused the tread on my trainers to rapidly deteriorate resulting in me nearly splitting my kipper in […]
- Training update
I stepped up my training today pushing myself that bit harder and longer, spent an extra 10 minutes on the treadmill and moved down a notch on some of the weight benches. It hurt like hell, but I will stick with this. Still going every other day.
Had a busy week at work so looking forward […]
- Excercise + Healthy Eating = Guaranteed Weight Loss
Back in January I made the decision to change my lifestyle by getting fit and losing some weight. I made the decision after not doing any form of exercise for 4 years gradually putting on weight and tipping the scales at bang on 15 stone!
What a fat fuck I thought to myself whilst looking in […]
